Jocelyn de Kwant

(Author)

In the Moment (Guided Journal): 365 Creative Ways to Connect with Your WorldPaperback, 4 September 2018

In the Moment (Guided Journal): 365 Creative Ways to Connect with Your World
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Print Length
240 pages
Language
English
Publisher
Harry N. Abrams
Date Published
4 Sep 2018
ISBN-10
1419730770
ISBN-13
9781419730771

Description

Expanding on the idea of what it means to be mindful, In the Moment offers 365 unique prompts to encourage self-reflection, creative engagement, and appreciation for ordinary moments. This guided journal is divided into twelve sections, each one focused on a different approach to living a mindful life. The Nature chapter nudges you to look for heart-shaped leaves while you're out for a walk. The Body chapter includes a deep-breathing exercise to help restore your sense of calm. The Play chapter features nostalgic paper games and doodling activities that remind you what life was like before the constant distraction of screens. Filled with a mix of writing prompts, suggested activities, and space to draw, In the Moment is the perfect outlet for anyone who is looking for a practical approach to daily mindfulness.

Product Details

Author:
Jocelyn de Kwant
Book Format:
Paperback
Country of Origin:
US
Date Published:
4 September 2018
Dimensions:
21.11 x 14.12 x 2.39 cm
Illustrator:
ISBN-10:
1419730770
ISBN-13:
9781419730771
Language:
English
Pages:
240
Publisher:
Weight:
476.27 gm

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