Expanding on the idea of what it means to be mindful, In the Moment
offers 365 unique prompts to encourage self-reflection, creative
engagement, and appreciation for ordinary moments. This guided journal
is divided into twelve sections, each one focused on a different
approach to living a mindful life. The Nature chapter nudges you to look
for heart-shaped leaves while you're out for a walk. The Body chapter
includes a deep-breathing exercise to help restore your sense of calm.
The Play chapter features nostalgic paper games and doodling activities
that remind you what life was like before the constant distraction of
screens. Filled with a mix of writing prompts, suggested activities, and
space to draw, In the Moment is the perfect outlet for anyone who is
looking for a practical approach to daily mindfulness.