Is everything terrible? Is your life going to shit and your brain's
convinced you that you're utterly screwed? Have you found yourself in a
dark place with no way out? Are you having trouble holding onto reality
and getting out of the dumps? All of the above? Sounds like you're
freaking out.Simone has been there. During her hardest days, she made
herself a book to remind her, page by page, exactly what to do to get
herself out of danger. She shares her template here so that you can
create your own guide suited to your needs, along with pages and pages
of workbook exercises to help. She also shares the vital skills and
affirmations that she's learned over the years for managing her mental
health and remembering her reasons to live. Even if you can't afford a
therapist or hospital stay and the people around you are anything but
helpful, you can still use those same tools to get better. It can be
difficult sometimes to acknowledge to yourself that you're worth it. It
might be downright unbearable. But you know what? You're so WORTH IT!
And this book is here to help you realize it.With a foreword by the
one-and-only Dr. Faith.