It's hard to envision a life without some regrets. You imagine what
might have been if you had taken a different path at some key juncture,
whether about a past relationship, a missed job opportunity, or choosing
where to live. Regret can be immobilizing, filling us with
disappointment and shame--but it also can be a powerful tool for
self-knowledge and change. In this uplifting guide, renowned
psychologist Robert Leahy demonstrates how to make regret work to your
advantage. Using cutting-edge skills based on cognitive-behavioral
therapy, Dr. Leahy shows how to get unstuck from regret and make
decisions with more clarity and confidence. Downloadable practical tools
help you implement the strategies in the book. You are the author of
your life, so go out and write the next chapter--and then live it.