Are you having a good day, enjoying the here and appreciating all that
you have? Or are you stressed, anxious and worrying about the future?
Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of
people as they gather in Rose's sitting room to learn about mindfulness
meditation from the wise and witty Buddhist monk Rose has invited to her
home. "It's my hope that as you listen to this book you, too, may feel
you are taking part, and that it may be as life-changing for you as it
was for me." (Rose Elliot)
Brimming with inspiring insights and peppered with humour, I Met a
Monk introduces mindfulness meditation and the core tenets of Buddhist
beliefs, showing how we can easily apply them to 21st-century life. Set
out as an eight-week course, each chapter ends with a concise summary of
key points and recommended exercises to help put Buddhism into practice.
Rose's life changed when she met the monk.. She began to follow his
simple suggestions and experienced for herself the happiness, freedom
and peace he describes. And you can too.
