New York Times bestselling author and illustrator!
Companion to I Am Love and I Am Peace
"A delightful introduction to the subject as well as a wonderful
read-aloud for movement and mindfulness." --School Library Journal
Celebrate the creativity and self-expression of yoga in this companion
to New York Times bestsellers I Am Human and I Am Love!
An eagle soaring among the clouds or a star twinkling in the night sky .
. . a camel in the desert or a boat sailing across the sea. Yoga has the
power of transformation. Not only does it strengthen bodies and calm
minds, but with a little imagination, it can show us that anything is
possible.
The word "yoga" means union. Yoga is the connection between mind and
body. A yoga practice is a way to handle stress, find calm in your mind
and strength in your body, and be present. As they grow, children, like
adults, encounter stress on many levels, from bad dreams to arguments
with siblings to pressure from friends. Yoga can help young children
strengthen their bodies, calm their minds, and become aware of the
body-mind connection in a noncompetitive, playful way. It's never too
early to learn to be less stressed and more mindful.
I Am Yoga encourages children to explore the world of yoga and make
room in their hearts for the world beyond it.
Also available:
I Am Me
I Am Peace
I Am One
I Am Human
I Am Love
I Am Courage
I Am . . . A Box of Goodness!
