Susan Verde

(Author)

I Am Peace: A Book of MindfulnessBoard Books, 24 September 2019

I Am Peace: A Book of Mindfulness
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Reading Age
Ages: 0-3
Part of Series
I Am Books
Print Length
22 pages
Language
English
Publisher
Abrams Appleseed
Date Published
24 Sep 2019
ISBN-10
1419731521
ISBN-13
9781419731525

Description

New York Times bestselling author and illustrator!
Companion to I Am Love and I Am Human
"A gentle, helpful tool for cultivating kid mindfulness." --Kirkus Reviews

Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

"There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath."

Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it's never too early to get started.

Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety.

Includes a guided meditation.

Also available:
I Am Me
I Am Yoga
I Am One
I Am Human
I Am Love
I Am Courage
I Am . . . A Box of Goodness!

Product Details

Audience:
Ages: 0-3
Author:
Susan Verde
Book Format:
Board Books
Country of Origin:
US
Date Published:
24 September 2019
Dimensions:
17.53 x 17.78 x 1.52 cm
Illustrator:
ISBN-10:
1419731521
ISBN-13:
9781419731525
Language:
English
Pages:
22
Series:
Weight:
317.51 gm

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