For kids ages 2-6, a gentle and fun introduction to mindfulness and
breath awareness.
When we are overcome with emotions, our breath--and a bit of
imagination--can bring us back to a peaceful place. In I Am a Peaceful
Goldfish, two children learn how to settle their difficult feelings
with imaginative breathing techniques, pretending they are elephants,
flowers, and even dragons!
I Am a Peaceful Goldfish teaches kids essential and
easy-to-learn life skills:
- It's okay to feel overwhelmed or anxious!
- Feeling calm and in control are just a couple of easy breaths away
- How to self-regulate and relieve anxiety
A perfect book for readers of I Am Peace and I Am
Yoga by Susan Verde.