Harmoniously merging the mind and the body, Hsing-I Ch'uan is
simultaneously one of the most simple and most complex of the Chinese
martial arts. The five forms, based on the Chinese concept of the five
elements, provide a toolbox of techniques that the skillful Hsing-I
practitioner uses to box with himself, channeling ch'i into spirit and
spirit into mindful stillness. From this synthesis of external and
internal forces springs new energy and true ability.
Engagingly written and amply illustrated with black and white
photographs, Robert W. Smith's primer includes the history and meaning
of Hsing-I, detailed instruction in the five forms and twelve animal
styles, and cogent advice from the masters. First published almost 30
years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books
on Hsing-I and remains one of the best.