Robert W Smith

(Author)

Hsing-I: Chinese Mind-Body BoxingPaperback, 1 May 2003

Hsing-I: Chinese Mind-Body Boxing
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Print Length
112 pages
Language
English
Publisher
Blue Snake Books
Date Published
1 May 2003
ISBN-10
1556434553
ISBN-13
9781556434556

Description

Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the skillful Hsing-I practitioner uses to box with himself, channeling ch'i into spirit and spirit into mindful stillness. From this synthesis of external and internal forces springs new energy and true ability.

Engagingly written and amply illustrated with black and white photographs, Robert W. Smith's primer includes the history and meaning of Hsing-I, detailed instruction in the five forms and twelve animal styles, and cogent advice from the masters. First published almost 30 years ago, Hsing-I: Chinese Mind-Body Boxing was among the first books on Hsing-I and remains one of the best.

Product Details

Author:
Robert W Smith
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 May 2003
Dimensions:
20.93 x 14.99 x 0.76 cm
ISBN-10:
1556434553
ISBN-13:
9781556434556
Language:
English
Location:
Berkeley, CA
Pages:
112
Weight:
176.9 gm

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