This engaging book pulls together the individual strains of self-care,
spirituality and common sense. It is a one-stop 'bible' to give social
workers and other professionals an uncomplicated, easy to read resource
that empowers them to manage and maintain their well-being through
personal responsibility and self-care.
The world today is fast paced and societal expectations for impeccable
service are high. We cannot always alter the demands of our professional
or personal lives, but by actively pursuing well-being we can enhance
skills to support open discussion in supervision (or in personal
reflection) so that individuals (and organisations) can successfully
rise to meet challenges head on and reduce the risks associated with
burnout.
Building on the authors' years of personal experience, this book
- Brings together everything professionals need for their own self-care
through a range of practical activities
- Gives you tried and tested self-care ideas backed by the latest
research
- Allows you as professionals to take a holistic approach to a range of
subjects that people usually explore in isolation.