Everyone knows how bad smoking is for them: about half of all regular
cigarette smokers will be killed by their habit, but they just can't
seem to give up.
If you're really serious about giving up smoking then this is the book
that will not only help you to stop, but to stay stopped for good.
Gillian Riley's techniques allow you to understand your addiction, take
control and break your habit. There is a step-by-step giving up
programme that is easy to follow and really works. Even in stressful
situations, or when boredom sets in, you'll soon realise that even
though the freedom and opportunity to smoke is there you have chosen not
to. How to Stop Smoking and Stay Stopped for Good will even help you
to give up smoking without gaining weight.