Gillian Riley

(Author)

How to Stop Smoking and Stay Stopped for GoodMP3 CD, 1 December 2015

How to Stop Smoking and Stay Stopped for Good
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Language
English
Publisher
Bolinda Audio
Date Published
1 Dec 2015
ISBN-10
1489085211
ISBN-13
9781489085214

Description

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up.

If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

Product Details

Author:
Gillian Riley
Book Format:
MP3 CD
Country of Origin:
US
Date Published:
1 December 2015
Genre:
Health & Fitness
ISBN-10:
1489085211
ISBN-13:
9781489085214
Language:
English
Publisher:

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