A new edition of the bestselling programme to stop smoking and stay
stopped for good, published to tie-in with the complete smoking ban
planned for 2007 Everyone knows how bad smoking is for them: about half
of all regular cigarette smokers will be killed by their habit, but they
just can't seem to give up. If you're really serious about giving up
smoking then this is the book that will not only help you to stop, but
to stay stopped for good. Gillian Riley's techniques allow you to
understand your addiction, take control and break your habit. There is a
step-by-step giving up programme that is easy to follow and really
works. Even in stressful situations, or when boredom sets in, you'll
soon realise that even though the freedom and opportunity to smoke is
there you have chosen not to. How to Stop Smoking and Stay Stopped for
Good will even help you to give up smoking without gaining weight. #
Previous editions have sold over 47,000 copies # 13 million people
currently smoke in the UK and about 70 per cent want to give up #
Published to tie-in with the complete smoking ban coming into force in
England from 1 July 2007 # This is the only book to fully address the
issue of weight gain while giving up smoking # How To Stop Smoking And
Stay Stopped For Good is widely used in the NHS smoking cessation
services, with the text and techniques proving more popular with smokers
than any other book on the market
