The final book in the bestselling How To series: simple, refreshing
meditations of Zen Master Thich Nhat Hanh give us inspiration and tools
for transforming our suffering and cultivating happiness
In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh
teaches us what he calls "the art of suffering." He gives us teachings
and tools for transforming suffering as well as ways to touch moments of
happiness and smile even while suffering is still there.
Written with characteristic simplicity and wisdom, these insightful
meditations--born from the Zen master's lifetime of Zen practice and
peacemaking--teach us how to come back to ourselves, calm our body and
mind, and not let suffering overwhelm us. When we're willing to face our
suffering and look deeply into it, we begin to understand its origins.
Transformation and healing become possible, and along with it a greater
capacity to understand the suffering of others and resolve conflicts in
our relationships. Creating peace and understanding in ourselves and our
relationships in this way is essential for helping create true
understanding and peace in our communities, society, and the world.
Thich Nhat Hanh offers practices for transforming our own suffering,
listening deeply to the suffering of others, and especially how to
cultivate our own smile and happiness.
All Mindfulness Essentials books are illustrated with playful sumi-ink
drawings by California artist Jason DeAntonis.
