How to grow from painful experiences and find meaning in life
FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN
THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE
So many of us experience trauma throughout our lives. Trauma can be
debilitating. Left unaddressed, it can have a long-term impact on our
physical, mental and emotional health, restricting our personal growth
and leaving us feeling empty and unfulfilled.
In this book Dr Jessamy unriddles the effects of trauma. Using a
combination of psychology, neuroscience and her own experiences, Dr
Jessamy brings a tough subject to life and opens up the space for
healing. This book centers on the concept of 'Post-traumatic growth' - a
term used to describe the remarkable way that painful experiences can
lead to a valuable re-assessment of life, a renewed discovery of meaning
and a fresh perspective.
Through her programme, readers will learn how to process past events and
move forward with greater purpose and self-acceptance. Dr Jessamy
examines common trauma responses and provides us with the building
blocks to make sense of our pain in order to reach a deeper level of
self-awareness and appreciation. Ultimately Dr Jessamy will help you
find meaning when life feels meaningless and remain hopeful even in the
face of adversity.
