'Did you hear Amy has heartbreak?! What bad luck to catch it right at
the end of winter.' When Ziella Bryars was in the midst of heartbreak, a
conversation with her neuroscientist best friend changed everything.
Frustrated by unhelpful advice from magazines and rom-coms, Ziella began
diving deep into the latest scientific research to help her understand
the pain of heartbreak and find a route to recovery. This warm and witty
self-help book outlines the impact a relationship break-up has on our
brains and bodies, and explores how a science-based approach can help us
heal. Ziella passes on what she learned about how a broken heart can
affect everything from our sleep to our digestion; how rejection is
represented in the brain in the same way as physical pain; how the brain
processes loss; and how a break-up can trigger addiction-like withdrawal
symptoms - plus tips for counteracting heartbreak and moving on to
acceptance.