A much-needed program to prevent and reverse disease, and discover a
path to sustainable, long-term health from an acclaimed international
doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee's
revolutionary, yet simple guide to better health--a much-needed,
accessible plan that will help you take back control of your health and
your life.
A physician dedicated to finding the root cause of ill health rather
than simply suppressing symptoms with drugs, Dr. Chatterjee passionately
advocates and follows a philosophy that lifestyle and nutrition are
first-line medicine and the cornerstone of good health. Drawing on
cutting edge research and his own experiences as a doctor, he argues
that the secret to preventing disease and achieving wellness revolves
around four critical pillars: food, relaxation, sleep, and movement. By
making small, incremental changes in each of these key areas, you can
create and maintain good health--and alleviate and prevent illness. As
Dr. Chatterjee, reveals we can reverse and make disease disappear
without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one
pillar. What matters is balance in every area of your life, which
includes:
- Me-time every day
- An electronic-free Sabbath once a week
- Retraining your taste buds
- Daily micro-fasts
- Movement snacking
- A bedtime routine
Practical and life-changing, How to Make Disease Disappear is an
inspiring and easy-to-follow guide to better health and happiness.
