An inspirational, contemplative journal and guide for your own
mindfulness practice
A companion to the bestselling How To (Mindfulness Essentials) books
from Thich Nhat Hanh, this guided journal contains quotes to contemplate
for your own mindfulness practice. Lined pages for writing are
interspersed with quotes and the beautiful sumi-ink illustrations of
Jason DeAntonis.
The Mindfulness Essentials have appeared on the NPR Bestseller list, the
Washington Post Bestseller list the San Francisco Chronicle
Bestseller list, the Boston Globe Bestseller list, the LA Times
Bestseller List and the extended New York Times Bestseller List.
Like the How To books, this journal is small enough to fit in your
pocket or backpack.