Albert Ellis

(Author)

How to Keep People from Pushing Your ButtonsCompact Disc, 27 December 2016

How to Keep People from Pushing Your Buttons
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Language
English
Publisher
Brilliance Audio
Date Published
27 Dec 2016
ISBN-10
1511329343
ISBN-13
9781511329347

Description

"No individual--not even Freud himself--has had a greater impact on modern psychotherapy."--Psychology Today

With a New Foreword by Kristene A. Doyle, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Life can get tough. From unemployment--or overwork--to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons--and it works.

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:

* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome--feelings that sabotage you
* How to change your irrational thinking using four key steps

Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.

"Don't get mad or get even--get placid using these techniques for defusing difficult situations." --Booklist

Product Details

Authors:
Albert EllisArthur Lange
Book Format:
Compact Disc
Country of Origin:
US
Date Published:
27 December 2016
Dimensions:
13.72 x 16.26 x 1.78 cm
ISBN-10:
1511329343
ISBN-13:
9781511329347
Language:
English
Weight:
272.16 gm

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