Colette Heneghan

(Author)

How to Have the Energy: Your Nine-Point Plan to Eating Smarter, Improving Focus and Feeding Your PotentialPaperback, 6 April 2021

How to Have the Energy: Your Nine-Point Plan to Eating Smarter, Improving Focus and Feeding Your Potential
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Print Length
272 pages
Language
English
Publisher
Icon Books
Date Published
6 Apr 2021
ISBN-10
1785787004
ISBN-13
9781785787003

Description

Are you a regular victim of the 3pm slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity guru Graham Allcott provide all the answers in How to Have the Energy. Explaining how what and how you eat can not only improve focus, but boost productivity and even give you more time in your day, they show how eating well can and should fit into your lifestyle, however busy it is. A revised and updated edition of Work Fuel, How to Have the Energy moves the focus away from business to everyday life. From how to put your shopping list together, to how to upgrade your breakfast, this is a nine-point plan to eating smarter and boosting your everyday energy.

Product Details

Authors:
Colette HeneghanGraham Allcott
Book Format:
Paperback
Country of Origin:
US
Date Published:
6 April 2021
Dimensions:
19.05 x 12.19 x 1.27 cm
Genre:
Health & Fitness
ISBN-10:
1785787004
ISBN-13:
9781785787003
Language:
English
Pages:
272
Publisher:
Weight:
113.4 gm

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