Oliver James

(Author)

How to Develop Emotional HealthPaperback, 1 April 2015

How to Develop Emotional Health
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Part of Series
School of Life
Print Length
152 pages
Language
English
Publisher
MacMillan UK
Date Published
1 Apr 2015
ISBN-10
0230771718
ISBN-13
9780230771710

Description

How to understand the role the past plays in your present and live a fulfilling, emotionally health life

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health--insightfulness, a strong sense of self, fluid relationships, authenticity, and playfulness in our approach to life--he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware--revitalizing our approach to life.

Product Details

Author:
Oliver James
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 April 2015
Dimensions:
17.53 x 12.95 x 1.52 cm
ISBN-10:
0230771718
ISBN-13:
9780230771710
Language:
English
Pages:
152
Publisher:
Weight:
158.76 gm

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