Anger is universal. Unchecked, it can cause lasting damage in our lives:
wrecked relationships, lost jobs, even serious disease. Yet in these
increasingly stressful times, all of us have acted in anger--and often
wished we hadn't. Is there a way that really works to solve problems and
assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough steps of
Rational Emotive Behavior Therapy (REBT). This proven approach,
developed by world renowned psychotherapist Dr. Albert Ellis, has
withstood the test of time, helping countless people deal effectively
with emotional problems.
Using easy-to-master instructions and exercises, this classic book will
show you how to apply REBT techniques to understand the roots and nature
of your anger, and take control of and reduce angry reactions. Here you
will discover:
The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger
...and much more that will help you challenge and eliminate the anger
that can frustrate success and happiness at home, at work, anywhere.
