Most of the things we do in life are done out of habit. From the moment
we wake up in the morning to the actions we take throughout the day -
our morning routine, our regular breakfast, and our daily chores at
work - the habits we develop control most of our actions.
Because our habits dictate all the small details that make up our
everyday lives, they also are directly related to the bigger issues in
our lives, such as how much money we earn, the kind of person we marry
or live with, our physical condition and health, and every other area of
our lives. Our habits determine our character, the type of person we
project to the rest of the world and, ultimately, our destiny. So, if we
embrace bad habits - those habits which have a negative impact on who we
are - then those same habits will prevent us from achieving excellence
in our lives, holding us back from reaching our fullest potential.
It's only by breaking bad habits and replacing them with good habits
that we can ultimately succeed in life and be the people we were truly
meant to be. The purpose of this book is to show you how to break bad
habits - any sort of bad habit, from those that are damaging to your
health, like smoking or not wearing a seatbelt, to those that affect
your self-esteem, such as negative thinking or overeating - and replace
them with positive behaviours that can become part of your daily life
and finally cause you to see the results you truly want.
