Accessible and trustworthy support for sufferers of insomnia and other
sleep difficulties.
Improving Access to Psychological Therapies (IAPT), initiated in 2008,
has made psychological therapy more accessible to those in need. This
series of self-help titles is the first to be created specifically for
low-intensity IAPT and all titles follow an evidence-based cognitive
behavioural therapy (CBT) approach which is the treatment of choice for
depression and anxiety disorders. All titles are written by authors with
considerable experience in the field of CBT self-help research, training
and clinical practice.
This book is the perfect resource for helping you beat insomnia and
sleep problems, either by yourself or in conjunction with the support of
an IAPT service. The book is written in a friendly, engaging (and
jargon-free!) style and encourages interactive reading through tables,
illustrations and worksheets. Real-life case studies illustrate the use
of each intervention and demonstrate how you can work through your sleep
problems. This book will help you to understand your sleep cycle, and
learn techniques to get back to a better night's sleep.