Mark Papworth

(Author)

How to Beat Depression and Persistent Low Mood: A Brief, Evidence-Based Self-Help TreatmentPaperback, 1 August 2023

How to Beat Depression and Persistent Low Mood: A Brief, Evidence-Based Self-Help Treatment
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Part of Series
How to Beat
Print Length
256 pages
Language
English
Publisher
Robinson Press
Date Published
1 Aug 2023
ISBN-10
1472147510
ISBN-13
9781472147516

Description

This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Product Details

Author:
Mark Papworth
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 August 2023
ISBN-10:
1472147510
ISBN-13:
9781472147516
Language:
English
Pages:
256
Publisher:

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.