How to Be Our Best Self in Times of Crisis helps the reader to
understand the body's reaction to crisis and how the physiological
response impacts our ways of thinking, often for long periods of time.
By recognizing the severe impact a crisis can have on our physical
bodies, we learn to appreciate the importance of developing the skills
to slow down and rest to allow for necessary repair and regeneration.
This book guides us through this process of repair and regeneration in a
holistic way, beginning with acceptance.


*How to Be Our Best Self in Times of Crisis* helps the reader to
understand the body's reaction to crisis and how the physiological
response impacts our ways of thinking, often for long periods of time.
By recognizing the severe impact a crisis can have on our physical
bodies, we learn to appreciate the importance of developing the skills
to slow down and rest to allow for necessary repair and regeneration.
This book guides us through this process of repair and regeneration in a
holistic way, beginning with acceptance.


How to Be Our Best Self in Times of CrisisPaperback, 28 March 2021

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