Worry, stress, anxiety - whichever label you prefer to use - can have
consequences that impact not only our lives, but the lives of others
around us. When we worry it's like the engine of our mind is constantly
being revved up. It doesn't allow us time to switch off and rest. It
tires us out. And when we're tired we are less likely to think straight.
And when we're not thinking straight it's easy to make stupid mistakes
and confuse priorities...But relax. There is a way forward.
In How Not to Worry Paul McGee shows us that there is a way to tackle
life's challenges in a calmer and more considered way. It is possible to
use a certain degree of worry and anxiety to spur us on towards
positive, constructive action, and then leave the rest behind. With down
to earth, real life advice, How Not to Worry helps us understand why
worrying is such a big deal and the reasons for it, exposing the
behavioural traps we fall into when faced with challenges. It then helps
us to move on with tools and ideas to deal with our worries in a more
constructive way.
Paul McGee is one of Europe's leading motivational speakers and coaches,
combining practical strategies with both inspiration and realism. He has
spoken in 31 countries to date and is the author of several books,
including the bestselling Self-Confidence and S.U.M.O. (Shut Up, Move
On).
Building on his academic background in behavioural and social
psychology, Paul is also a trained counsellor, a performance coach and a
Fellow of the Institute of Sales and Marketing Management.
