How (Not) to Do It All & Energise Your LifePaperback, 1 June 2023

Name: How (Not) to Do It All & Energise Your Life
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ISBN: 1914595386

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Print Length

220 pages

Date Published

1 Jun 2023

ISBN-10

1914595386

ISBN-13

9781914595387

Description

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Product Details

Author:

Emma Short

Book Format:

Paperback

Country of Origin:

Date Published:

1 June 2023

ISBN-10:

1914595386

ISBN-13:

9781914595387

Language:

English

Pages:

220

Publisher:

Parthian