Emma Short

(Author)

How (Not) to Do It All & Energise Your LifePaperback, 1 June 2023

How (Not) to Do It All & Energise Your Life
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Print Length
220 pages
Language
English
Publisher
Parthian
Date Published
1 Jun 2023
ISBN-10
1914595386
ISBN-13
9781914595387

Description

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Product Details

Author:
Emma Short
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 June 2023
ISBN-10:
1914595386
ISBN-13:
9781914595387
Language:
English
Pages:
220
Publisher:

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