Discover the cutting-edge science behind long-term weight loss
success, in this powerful new book from the New York Times bestselling
author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad--and yet
obesity rates continue to rise, and with it a growing number of diseases
and health problems. It's time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert,
physician, and founder of the Nutrition Facts website. Author of the
mega bestselling How Not to Die, Dr. Greger now turns his attention to
the latest research on the leading causes--and remedies--of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while
considering how these foods actually affect our health and longevity. He
lays out the key ingredients of the ideal weight-loss diet--factors such
as calorie density, the insulin index, and the impact of foods on our
gut microbiome--showing how plant-based eating is crucial to our
success.
But How Not to Diet goes beyond food to identify twenty-one
weight-loss accelerators available to our bodies, incorporating the
latest discoveries in cutting-edge areas like chronobiology to reveal
the factors that maximize our natural fat-burning capabilities. Dr.
Greger builds the ultimate weight loss guide from the ground up, taking
a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research,
How Not to Diet will put an end to dieting--and replace those constant
weight-loss struggles with a simple, healthy, sustainable lifestyle.
