An essential guide to optimal whole-food, plant-based protein sources,
prep and cooking tips, and a 4-week meal plan for a manageable
transition.
Embarking on their journey, people who are beginners to plant-based
eating often find themselves asking, "But where will I get my protein
from now?" The simple answer is: from plants! Plants are optimal protein
sources, and yes, it is entirely possible to get your daily protein
requirements exclusively from plants.
In High-Protein Plant-Based Diet for Beginners, wellness leader and
coach Maya A. Howard offers an invaluable guide that breaks down which
plants have the highest protein content, shows you how to combine
ingredients for complete protein meals, and features delicious everyday
recipes that use a variety of high-protein whole-food plants, like
vegetables, grains, legumes, nuts, seeds, and even fruit!
High-Protein Plant-Based Diet for Beginners features:
- A beginner's guide to plant protein, including a handy chart
showing the highest-protein plant foods and a short tutorial on how to
pair ingredients for a complete protein meal.
- Quick and easy recipes featuring high-protein options for every
meal of the day (even snacks and desserts!), like Banana Oatmeal Bake,
Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini
Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean
Fudge Brownies.
- An easy-to-follow 4-week meal plan, complete with helpful grocery
lists and step-by-step prepping instructions that takes the guesswork
out of your first four weeks.
