In her debut picture book, the mega-bestselling author of the young
adult Matched series introduces children to mindfulness and being
grounded in the present.
"A gentle child's-eye view of mindfulness." --Kirkus Reviews
Everyone experiences a wide range of emotions, and some of them are not
easy to handle. Bestselling novelist Ally Condie has crafted a
thoughtful and atmospheric meditation that illustrates some practical
ways to stay grounded when the world feels overwhelming. We can feel,
taste, look, hear, or smell. We can be creative or express our thoughts.
We can do kind things for others. We can ask for a hug.
Here gently instructs young readers how to slow down, be present, and
to use all their senses in order to appreciate the beauty around them,
to connect with nature, and to feel calm in their bodies and minds. By
getting out of our heads and focusing on one thing at a time and being
present, we realize that these hard feelings are not as big and scary as
they seem.