During stressful times, it's easy to get caught up in feeling anxious,
tense, foggy, and overloaded. Here, a popular psychologist shares
easy-to-use techniques for managing and rebalancing these emotions and
helps you to find your calm, strong center. Dr. Leonard Felder draws
from his work with clients over the last thirty years, and incorporates
traditional Jewish prayers and blessings that have been used for
centuries to refocus the mind. The author has a long history of
multi-faith counseling and dialogue and has made these stress-management
practices resonant with people of all religious backgrounds who are
looking for more awareness, clarity, and calmness when faced with
stress-related emotions.
In this book you'll learn how to:
- Regain your equilibrium when you feel pulled in too many directions
- Outsmart your moody, anxious brain
- Know when to intervene and when to let go in a situation
- Respond with wisdom when someone treats you harshly
- Find inner quiet and peace when you feel agitated
- And much more
In each chapter, Felder includes examples drawn from his client's
experiences and explanations from mind-body psychology and neuroscience
to support the effectiveness of this kind of mindfulness practice.
Click here to view this book's Discussion Guide.