This guide is packed with delicious recipes and healthy tonics to treat
specific symptoms and rejuvenate the body. Choose from rosehip tea, high
in vitamin C to ward off a cold, or chamomile tea to promote sleep.
There are recipes to help treat indigestion, coughs, headaches, anxiety,
depression, and sleeplessness, and to boost energy and inner peace.
Includes a quick-reference guide to herbs and their medicinal uses.