If you're looking for a diet that will keep your body lean and healthy,
and your taste buds happy, the Mediterranean Diet is worth considering.
The Mediterranean Diet is rich in plant-based proteins, heart-healthy
fats, antioxidants and fiber. In contrast with many popular diets out
there today which restrict certain food groups or emphasize processed
foods as their main source of protein, the Mediterranean Diet is all
about enjoying what nature has to offer, both inside and outside the
kitchen. The diet's emphasis on seasonal produce also means that you'll
get vital nutrients at their peak ripeness when they're most easily
absorbed by our bodies - promoting weight loss and increased energy
levels. Finally, the diet also includes beans, seeds and nuts, as well
as healthy oils like olive oil, which provides a huge amount of omega-3
fatty acids - a type of 'healthy fat' found in certain foods that's been
linked to a whole range of health benefits. This book covers - Breakfast
recipes - Appetizers and snacks - Main dish - Vegetables and side
dishes - Soup and stew recipes And much more The Mediterranean Diet can
be tracked back to the traditional diets of people living in Greece and
Southern Italy, where they consume plenty of fish and fresh produce. It
has also been described as a ?blueprint for well-being? by the WHO
(World Health Organization) because it is low in saturated fats ?
something which is common with many modern diets today but highly
detrimental to our overall health. When we consume these foods, they're
broken down into their essential vitamins and minerals by the body -
creating an easily absorbed source of fuel. In contrast, processed foods
don't contain much fiber or protein; they've lost much of their
nutritional value through processing. The Mediterranean Diet is rich in
plant-based proteins (like legumes, grains, nuts and seeds) as well as
fish and seafood.
