Boost your cardiovascular health, optimize your mental strength, and
prevent and reverse arterial disease with this personalized plan from
the founders of the renowned Heart Attack & Stroke Prevention Center --
"you'll want to read every page" (Amen).
Did you know that every forty seconds, someone in the US suffers a heart
attack or stroke, and every sixty-five seconds someone develops
dementia? The culprit is cardiovascular disease--and rates are soaring
in younger, seemingly healthy people. Busting every myth we have about
cardiovascular health, including that women are less likely to suffer
from heart attacks and strokes, world-renowned cardiovascular
specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a
lifesaving method to prevent these devastating events--and reverse the
disease that causes them.
The BaleDoneen Method transcends the medical silos of cardiology,
neurology, endocrinology, and others with a holistic approach designed
to protect and optimize the health of the heart, brain, and other vital
organs, as well as the blood vessels that supply them. With laser-sharp
focus, Bale and Doneen provide the latest research on how your oral
health is contributing to the decline of your heart. Captivating and
revolutionary, Healthy Heart, Healthy Brain is a unique and
comprehensive program to prevent chronic diseases and memory loss in
people of all ages regardless of their body type, medical history, or
genes. Offering a roadmap to lifelong arterial wellness, it includes:
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Precision medical methods to prevent diseases of aging
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The best and worst supplements and foods for your heart
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Ten lifestyle moves that lower dementia risk by 35 percent
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Information about genes that raise cardiovascular risk as much as
smoking
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The top ten heart attack prevention tips for women
Healthy Heart, Healthy Brain will equip you with the knowledge you
need to approach your healthcare as an empowered and informed patient.
