Have you ever longed to be healthy, have lots of energy, and be
comfortable with your body weight? Healthy Habits: 52 Ways to Better
Health is an easy-to-read book offering an effective 'habit-a-week'
approach. Incorporate one new habit per week into your lifestyle across
an entire year (52 weeks). Simple habits lead to good health, energy,
and optimum body weight. The simpler we keep things, the more likely we
are to stick with any changes we make.
By following the week-by-week advice within these pages you will see you
have the health that you and your body deserve. You will start to regain
the energy and vitality you thought you'd lost or never previously
attained. Your appetite and body weight will come into alignment with
what is healthy for your frame. In essence, you will regain your health
back and with it your life.