Cris Beer

(Author)

Healthy Habits: 52 Ways to Better HealthPaperback, 1 May 2016

Healthy Habits: 52 Ways to Better Health
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Part of Series
Healthy Living
Print Length
288 pages
Language
English
Publisher
Rockpool Publishing
Date Published
1 May 2016
ISBN-10
1925017540
ISBN-13
9781925017540

Description

Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective 'habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make.

By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life.

Product Details

Author:
Cris Beer
Book Format:
Paperback
Country of Origin:
CN
Date Published:
1 May 2016
Dimensions:
24.38 x 18.8 x 1.78 cm
Genre:
Health & Fitness
ISBN-10:
1925017540
ISBN-13:
9781925017540
Language:
English
Pages:
288
Weight:
907.18 gm

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