Chronic illness is a type of loss. Depending on your condition and its
course, you may be confronted with physical limitations, financial
struggles, relationship challenges, and much more. Your hoped-for future
may feel stolen from you. In addition to good physical care,
acknowledging and working through your normal, necessary grief along the
way is essential to living well with chronic illness. Mourning is
important self-care. The 100 tips, affirmations, and simple activities
in this book will help you attune to and express your feelings each day.
They will support you in living your best life physically, cognitively,
emotionally, socially, and spiritually. To mourn well is to clear the
way for living well. Let's get started.