Armed with more than 175 budget-friendly, quick and easy recipes made
with everyday ingredients, you get to minimize time and effort preparing
healthful foods without sacrificing flavor! Straightforward explanations
and a comprehensive collection of visual guides will teach you which
foods are the best choices to mitigate chronic illnesses, including
autoimmune disease. Real-life practical tips on everything from cleaning
out your pantry and easy ingredient swaps to reinventing leftovers and
DIY flavor combinations will help you go from theory to practice
effortlessly. Even better, twelve 1-week meal plans with shopping lists
take all the guesswork out of your weekly trip to the grocery store!
With half of all Americans taking at least one prescription medication
(and 20% of us taking three or more!), there is a clear need for
something to change. Combined with growing scientific evidence pointing
to the Standard American Diet being at least partly to blame for our
declining health, it's time for a dietary shift toward nutrient-dense,
anti-inflammatory whole foods that promote health, rather than undermine
it. In the first part of The Healing Kitchen, you'll learn all about
what foods to eat and why, based on an ancestral diet template with
contemporary scientific underpinnings. With a collection of practical
tips and visual guides to distill this information into simple real-life
actions that you can implement easily in your home, this book is the
closest thing to a guarantee of success that you can have when embarking
on a Paleo diet healing protocol.
The Healing Kitchen features more than 175 mouthwatering recipes that
make eating healthful foods easy enough to fit even into the busiest of
lives, while being so tasty you'll likely forget you're on a special
diet to begin with! Compliant with the Paleo autoimmune protocol, every
meal is budget-conscious, requires a minimal time commitment, uses no
special equipment, and needs no hard-to-find ingredients--yet, the whole
family will love it! There's no need to suffer with bland or boring
foods on your journey towards optimal health--and The Healing Kitchen
is all about enjoying tasty food while nourishing your body. The recipes
span the gamut from easy peasy mains and simple sides to breakfast
favorites and timeless treats. Even better, each recipe is labelled by
cooking strategy, so you can easily identify meals that are one-pot, use
5 ingredients or less, take 20 minutes or less, can be made ahead,
feature a slow cooker, or are on-the-go foods--to make planning your day
effortless!
The Healing Kitchen also includes twelve weekly meal plans, each with
a shopping list, to help you get completely organized in your kitchen!
Even better, the selection of thematic meal plans home in on your
individual needs. Can't spend more than 20 minutes cooking at a time?
The 20-minute-or-less meal plan makes sure your time spent preparing
food is as minimal as possible. Always eating on the run? The on-the-go
meal plan will suit your needs perfectly. Have a whole crew you need to
satisfy? The family-favorites meal plan will please kids and grown-ups
alike. Want to do all of your cooking for the week in one afternoon? Two
batch-cook meal plans complete with exclusive web links to companion
how-to cooking videos will help you get it done! The Healing Kitchen
is your best tool for turning your kitchen into healing central--all
while minimizing your time commitment, keeping your food budget
reined-in, and enjoying bite after delicious bite of meals to nourish
and thrive.