Full of practical, time-tested counsel, this handbook offers simple,
useful tips and activities to counter the typically negative reactions
to job loss, such as loss of self esteem, and explores thoughts and
feelings with the goal of healing. Whether discussing situations when
companies have been downsized or individuals have been fired,
furloughed, or laid off, this guide provides a healthy way of dealing
with often overwhelming feelings--of anger, anxiety, depression, and
hopelessness--in a healthy, hopeful manner.