Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore HealthPaperback, 5 October 2021

Start a natural journey toward eliminating acid reflux

Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.

What sets this book apart from other acid reflux cookbooks:

• Creating a low-acid kitchen--Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.
• Elimination diet--Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.
• Simple recipes--Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways--5-ingredient recipe, 30 minutes to make, or uses just 1 pot.

Improve your gut health while reducing reflux with this comprehensive beginner's guide.