New York Times-bestselling author
The author of The Brain Fog Fix presents "a smart, science-based way
to heal anxiety and insomnia" through nutrition, CBT techniques,
mindfulness, breathwork, and more (Daniel Amen, New York
Times-bestselling author).
Are you anxious, frazzled, exhausted? Do you find yourself constantly
worrying? Do you feel like you're "running on empty"? Do you have
trouble sleeping? Like millions of people living today, your brain has
become drained.**
**
These days, it seems like everything in our day-to-day lives --from our
increasingly unpredictable world, the smart phones we can't stop using,
to the processed foods we eat all day long, to the many hours we spend
at our jobs --is setting us up to feel drained. The short-term effects
of becoming drained are uncomfortable, but the long-term effects can be
life-threatening. Left untreated, it can quadruple your risk of high
blood pressure --the #1 cause of preventable death. Finding natural
solutions to anxiety and insomnia is becoming increasingly vital as
sleeping pills, antianxiety medications, and hospitalizations have seen
a dramatic spike recently. More and more people are desperate to heal
their drained brains.
In his latest book, Dr. Mike Dow offers a 2-week plan designed to help
you naturally balance your brain. He explains what drains modern brains,
which groups are wired for it, and provides clinically proven tools to
help you feel less drained. Dr. Mike offers nutritional tips, recipes,
cognitive behavioral tools, supplements, breathing techniques,
self-hypnosis, and mindfulness. Stress hormones like cortisol and
adrenaline go down as feel-good neurotransmitters like GABA and
serotonin rise.
