A practical guide to releasing the burden of transgenerational
legacies and reclaiming your power to create the life you want
- Explores the principles that govern your family energy field and the
many ways this ancestral field can support you as well as how it can
hold you captive
- Provides exercises and tools to help you recognize and release
negative family patterns and heal ancestral trauma
- Discusses the importance of honoring your ancestors, sharing
suggestions about altar creation, prayers, and the Vedic ritual of
Tarpanam
Many people find themselves feeling stuck, unable to reach their goals.
The same problems keep showing up in jobs and relationships no matter
how much they try to make changes and overcome obstacles. What if the
patterns that repeat in your life and relationships didn't originate
with you? The source of your challenges could be rooted in ancestral
trauma calling out to be healed. Experiences and wounds of your parents
or grandparents as well as more distant ancestors can affect you;
sometimes themes reappear in a family for several generations in a
row--patterns of financial distress, sibling rivalry, divorce, or
conversely long happy marriages, good health, and good humor.
An energy practitioner specializing in ancestral and emotional healing,
Anuradha Dayal-Gulati provides exercises and tools--such as journal
practices, visualizations, mind mapping, and the Vedic ritual of
Tarpanam--that can help you recognize and release negative family
patterns and enhance positive ones. She shares her own healing journey
and her experience with family constellation therapy, explains how to
honor your ancestors, and explores in depth the use of flower essences
to transform emotions and release generational trauma.
Teaching you how to recognize the patterns that manifest in your daily
experiences, Heal Your Ancestral Roots shows how you can lift the
unconscious, invisible barriers that keep you from creating the life you
want.
