This activity book is a helpful and creative tool for children aged 4-8
to learn and understand their emotions to help reduce anxiety. It is
intended to be used in conjunction with the 10 Steps to Reducing Your
Child's Anxiety on the Autism Spectrum: The CBT-Based 'Fun with
Feelings' Parent Manual.
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Come and have fun with us, your feelings! Get to know us so that we can
help you express your feelings any time you need to!*
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Say hello to Happy Henry Honeydew and see how his eyes light up, his
mouth has a great big smile and how he's always laughing.*
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Sit beside Sad Sally Strawberry and you'll learn that when she is sad
her eyes look down, her face has a frown, and sometimes she cries.*
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You can show that you are strong, brave and clever by meeting and
getting to know all of your feelings. By getting to know your feelings,
and learning about the Tools in your Toolbox, you will be able to
express and talk about your feelings whenever you need to.*