A simple way to achieve lasting overall fitness. The authors explain
that because the body has an inherent tendency towards fitness, there is
no good reason for anyone to be overweight or out of shape. The human
body's fitness cicuitry is a remarkable, integrated piece of engineering
that has the natural ability to burn fat more quickly than supplements,
decrease food intake more effectively than appetite suppresants, amd
synthesize protein faster than the leading protein powder. This book is
based on more than 50 years of research and recent breakthroughs.