Robert Portman

(Author)

Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition NaturallyHardcover, 15 May 2011

Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally
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Print Length
242 pages
Language
English
Publisher
Basic Health Publications
Date Published
15 May 2011
ISBN-10
1681627272
ISBN-13
9781681627274

Description

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.

Product Details

Authors:
Robert PortmanJohn Ivy
Book Format:
Hardcover
Country of Origin:
US
Date Published:
15 May 2011
Dimensions:
22.86 x 15.24 x 1.42 cm
Genre:
Health & Fitness
ISBN-10:
1681627272
ISBN-13:
9781681627274
Language:
English
Pages:
242
Weight:
494.42 gm

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