'Wonderfully honest and relatable, and it's also extremely comforting
and reassuring too' MIND, No.1 Mental Health charity
'I recommend this for anyone who's looking to find true consistent
happiness' Craig David
"This book is a way to release what's going on inside your head and to
keep heading towards the good stuff. The simple stuff. The stuff that's
going to really hit up that happiness on a deep and nourishing level.
Whether you dip into these pages every now and then when you feel you
need it, or use it daily as a positive exercise, I hope it brings you
much relief, joy and calm. Amen to the pen." - Fearne Cotton
For many of us, life can feel like it's moving too fast with pressure
bearing down on us from all sides - whether that's from school or work,
family or social media. As a result, we find ourselves frazzled, lost
and - too often - feeling blue.
It's a subject close to Fearne's heart. Drawing on her own experiences
and including expert advice, HAPPY offers practical ways of finding joy
each and every day. Happiness isn't a mountain to climb, it's just one
foot in front of the other on the path of life, and here you'll find
little steps that will help make the differences that count. With
workbook elements to help you start and end the day well; get in touch
with your creative side; and find peace through written exercises,
simple practical ideas and visualisations, these are daily tricks and
reminders to help you unlock that inner happiness.
