Lloyd Readhead

(Author)

Gymnastics: Skills- Techniques- TrainingPaperback, 31 May 2011

Gymnastics: Skills- Techniques- Training
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Reading Age
Ages: 7-11
Grade Levels
2-6
Part of Series
Crowood Sports Guides
Print Length
96 pages
Language
English
Publisher
Crowood Press (UK)
Date Published
31 May 2011
ISBN-10
1847972470
ISBN-13
9781847972477

Description

Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutriiton, preventing under-performance, and injury prevention and treatment.

Product Details

Audience:
Ages: 7-11
Author:
Lloyd Readhead
Book Format:
Paperback
Date Published:
31 May 2011
Dimensions:
24.64 x 18.8 x 1.02 cm
Educational Level:
Grade Levels: 2-6
ISBN-10:
1847972470
ISBN-13:
9781847972477
Language:
English
Location:
Ramsbury, England
Pages:
96
Weight:
294.83 gm

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