Contents include: The rules and regulations that govern the sport and
the roles and responsibilities of gymnasts, coaches and officials during
an event. The technical skills in women's gymnastics [vaulting,
asymmetric bars, balance beam and floor exercises] and men's gymnastics
[floor exercises, pommel horse, rings, vaulting, parallel bars and
horizontal bar]. Detailed 'key points' for the gymnstic skills and
elements covered. The content and structure of the training regimes,
together with the methods and techniques used to teach and perform some
important core skills and a range of more advanced skills. The ways in
which coaches develop the high levels of skill and physical fitness
required by gymnasts. Psychology, nutriiton, preventing
under-performance, and injury prevention and treatment.