Becca Camacho

(Author)

Gym LogPaperback, 29 December 2021

Gym Log
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Print Length
102 pages
Language
English
Publisher
Lulu.com
Date Published
29 Dec 2021
ISBN-10
1716130492
ISBN-13
9781716130496

Description

Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.

Product Details

Author:
Becca Camacho
Book Format:
Paperback
Country of Origin:
US
Date Published:
29 December 2021
Dimensions:
21.01 x 14.81 x 0.53 cm
Genre:
Health & Fitness
ISBN-10:
1716130492
ISBN-13:
9781716130496
Language:
English
Pages:
102
Publisher:
Weight:
131.54 gm

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