AN INSTANT NEW YORK TIMES BESTSELLER
"Everything you ever wanted to know about the gut (and then some)."
--SELF
Discover the secrets of your digestive system--and how to hone a
healthy gut--plus new research on the mind-gut connection.
With quirky charm, science star and medical doctor Giulia Enders
explains the gut's magic, answering questions like: What's really up
with gluten and lactose intolerance? How does the gut affect obesity?
What's the connection between our microbiome and mental health? Why does
acid reflux happen? In this revised edition of her beloved bestseller,
Enders includes a new section on the brain-gut connection, and dives
into groundbreaking discoveries of psychobiotics--microbes with
psychological effects that can influence mental health conditions like
depression and even stress.
For too long, the gut has been the body's most ignored and least
appreciated organ. But it does more than just dirty work; it's at the
core of who we are, and this beguiling book will make you finally listen
to those butterflies in your stomach: they're trying to tell you
something important.