Gut health is the new heart health: The more we learn about the
intricate workings of the gastrointestinal system the better we
understand how and why food and diet really do hold the key to optimal
health.
Besides affecting overall digestion (gas, bloating, bowel issues), the
gut microbiome plays an important role in inflammation (including
autoimmune disorders), mental health, weight control, reproductive
health and more. This book reveals the amazing ways these beneficial
bugs exert their influence over important mechanisms in the body and
provide lifestyle strategies for keeping the system in balance. It
explains which foods to eat to keep the good bugs happy and how to
supplement the right way and figure out what your body's unique needs
are.
This resource guide is the place to start for anyone who struggles with
nagging health problems that don't seem to have any definitive cause.