The low FODMAP diet is increasingly recognised as the primary management
strategy for Irritable Bowel Syndrome (IBS), as it results in a
significant reduction of symptoms in over 70% of people who try it.
However, cutting out FODMAPs (a group of short-chain carbohydrates which
are frequently malabsorbed in the small intestine) can leave people at a
loss as to how to eat well without using staples such as bread, pasta,
dairy, onion and garlic.
This book changes all of that.
With 100 delicious recipes - including breakfasts such as Coconut and
Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and
dinners that include Mexican Chicken Fajitas and Mediterranean
Meatballs - you can find real relief and enjoy food once again.
'Low FODMAP eating can really help those with IBS. Think again if you
believe it will be boring. The mouth-watering recipes in here will help
you adjust to a way of life that can help you manage your symptoms.' Dr
Nina Byrne
'I was told that stress caused my IBS, and I never thought anything
could change the pain, wind, bloating, sickness and embarrassment. After
years of suffering, now I can live without fear and pain. The Low FODMAP
Diet is the solution.' Muna Nahab, Client
'Finding Low FODMAP changed my approach to what I eat. Having suffered
with IBS for over 15 years, it's now under control and I have more
energy and a healthier lifestyle as a result!' Aoife Mollin, Client
'I started the FODMAP diet after a year of having issues. Immediately
it had a major impact on my life. I could eliminate food that were
causing my symptoms while introducing new foods into my diet that I
still enjoy today. I would highly recommend this diet to anyone. Stick
with it and the benefits will last a life time!' Thomas Clarke, Client
