Perhaps no other person has done more to bring mindfulness meditation
into the contemporary landscape of America than Jon Kabat-Zinn. Through
a number of research studies, and through Kabat-Zinn's pioneering work
at the University of Massachusetts Medical School where he is founder of
its world-renowned Stress Reduction Clinic, mindfulness is finally being
recognized as a highly effective tool for dealing with stress, chronic
pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers
listeners the definitive mindfulness meditation practice on CD. We are
not trying to actively achieve a state of deep relaxation--or any other
state for that matter--while practicing mindfulness, he teaches. But
interestingly, by opening to an awareness of how things actually are in
the present moment, we often taste very deep states of relaxation and
well-being of both body and mind.
Join the bestselling author of Coming to Our Senses (Hyperion, 2005)
and Wherever You Go, There You Are (Hyperion 1995) to develop and
deepen your personal mindfulness practice, and to taste the universal
aspects of stillness, clarity, wisdom, compassion, and well-being that
Guided Mindfulness Meditation offers.
Course objectives:
Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement
meditation such as mindful yoga
