From Grammy-Award winning music superstar and actor Tim McGraw comes a
one-of-a kind lifestyle book that melds his personal fitness
transformation story with practical advice to inspire healthy changes in
readers' lives.
Tim McGraw is as well-known for his unparalleled accomplishments in the
entertainment industry as he is for his boundless energy--he is the
embodiment of vitality and success. But only a decade ago, he found
himself struggling with his health. The demands of his meteoric career
and life on the road had taken a toll. McGraw came to a crossroads where
knew that unless he made his physical health a priority, he would put
his personal happiness and professional success at risk. In Grit &
Grace, McGraw shares his transformation story along with encouragement,
inspiration, and real-life, practical advice to help readers become
healthy, strong and fit in mind and body.
For the first time, McGraw will share the details of the mental and
physical routine that got him in the best shape of his life. He suggests
that there is no magic formula to getting stronger and healthier: it is
about making a commitment to do and be better, and holding yourself
accountable each day. McGraw didn't follow a playbook or have a squad of
trainers overseeing his every step. He describes his way of getting into
shape as more "maverick"--tuning into a vision of what you personally
want to achieve, staying focused, and putting in the work.
McGraw says his physical transformation has ignited a whole-life
transformation. "My mind is clearer, my sense of purpose is sharper, and
my relationships are deeper. Consistent physical exercise helps me bring
focus to my life and to the people who mean the most to me." In Grit &
Grace, McGraw makes this transformation accessible to anyone, sharing
with readers the physical and mental tools they can use to create the
life they deserve.
